{"product_id":"in-person-seminar-foundations-of-longevity-january-23-2027","title":"In Person Seminar: Foundations of Longevity - January 23, 2027","description":"\u003cdiv class=\"EventDetails-module-scss-module__lsusvq__wrapper\" data-testid=\"event-details\"\u003e\n\u003cdiv class=\"EventDetails-module-scss-module__lsusvq__venueAndDateTimeWrapper\"\u003e\n\u003cdiv class=\"EventDetails-module-scss-module__lsusvq__secondaryText\" data-testid=\"event-datetime\"\u003e\n\u003ca class=\"EventDetails-module-scss-module__lsusvq__secondaryText\" data-testid=\"event-venue\" href=\"https:\/\/www.eventbrite.com\/e\/foundations-of-longevity-tickets-2004165770771?aff=oddtdtcreator#location\"\u003e\u003c\/a\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOverview\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SectionWrapper-module-scss-module__3ibNNa__section\" data-testid=\"section-wrapper-overview\"\u003e\n\u003cdiv class=\"Overview-module-scss-module__vf6lhq__summaryWrapper\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"AboutThisEventEmbedded-module-scss-module__g-xFlG__container\"\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__TCY_4G__structuredContent StructuredModuleRenderer-module-scss-module__TCY_4G__text\" data-testid=\"text-content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eA hands-on longevity seminar to build strength and bring body, breath, and mind into balance. Learn qigong movements and habits that last.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"StructuredModuleRenderer-module-scss-module__TCY_4G__structuredContent StructuredModuleRenderer-module-scss-module__TCY_4G__text\" data-testid=\"text-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoundations of Longevity: A Full-Day Seminar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLongevity means more than adding years. The goal is to stay strong, mobile, and independent for the years you have. This hands-on seminar, based on the book \u003cem\u003eFoundations of Longevity\u003c\/em\u003e by award-winning author Christina J. Barea, shows you how to start building that foundation.\u003c\/p\u003e\n\u003cp\u003eYou do not need an athletic background. If you are new to exercise or returning after time away, you will begin where you are, and every movement can be adjusted to your current ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoundations of Five Phases Theory, a philosophy based on Traditional Chinese Medicine\u003c\/li\u003e\n\u003cli\u003eDiscover your Element (Phase): Earth, Metal, Water, Wood, Fire\u003c\/li\u003e\n\u003cli\u003eLearn Qigong movements optimized for each Element (Phase), \"Daoist 5\"\u003c\/li\u003e\n\u003cli\u003eExperience the deep connection between body, breath, and mind, how they work together, and why a change in one tends to affect the others\u003c\/li\u003e\n\u003cli\u003eLearn how the body systems of bones, muscles, and connective tissue, support longevity, explained in plain language\u003c\/li\u003e\n\u003cli\u003eLearn safe movements and posture that protect your joints\u003c\/li\u003e\n\u003cli\u003eGentle qigong (slow movement coordinated with breath) and simple breathwork\u003c\/li\u003e\n\u003cli\u003eExperience how subtle changes in posture can dramatically change how you move and conserve energy\u003c\/li\u003e\n\u003cli\u003eExplore small habits that can add up to meaningful change over time\u003c\/li\u003e\n\u003cli\u003eClass provides a starting point and a simple plan to take home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect\u003c\/strong\u003e\u003cbr\u003eThe day blends short teaching sessions with guided movement, so you will spend as much time practicing as listening. Seated and standing options are available throughout. You will leave with tools you can begin using right away, though lasting change comes from the practice you do after you leave.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should attend\u003c\/strong\u003e\u003cbr\u003eAnyone who wants to regain strength, move with more confidence, and take a more active role in their long-term health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring\u003c\/strong\u003e\u003cbr\u003eComfortable clothing, supportive shoes, a water bottle, and a notebook. A yoga mat is welcome if you have one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth note\u003c\/strong\u003e\u003cbr\u003ePlease check with your doctor before attending if you have a medical condition, an injury, or concerns about starting an exercise program.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEarly Bird \u003c\/span\u003eRegistration, before December 1 = $199\/pp\u003c\/p\u003e\n\u003cp\u003eRegular Registration, December 2- January 23 = $250\/pp\u003c\/p\u003e\n\u003cdiv class=\"EventDetails-module-scss-module__lsusvq__venueRow\"\u003eCourtyard by Marriott Atlanta Perimeter Center\u003cspan class=\"BulletSeparator-module-scss-module__rcqDsW__bulletSeparator\" aria-hidden=\"true\"\u003e\u003c\/span\u003eAtlanta, GA\u003c\/div\u003e\n\u003cdiv class=\"EventDetails-module-scss-module__lsusvq__secondaryText\" data-testid=\"event-datetime\"\u003e\n\u003csvg class=\"EventDetails-module-scss-module__lsusvq__calendarIcon\" aria-label=\"Calendar\" role=\"img\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M6.00065 6.4987C6.00065 7.05098 5.55294 7.4987 5.00065 7.4987C4.44837 7.4987 4.00065 7.05098 4.00065 6.4987C4.00065 5.94641 4.44837 5.4987 5.00065 5.4987C5.55294 5.4987 6.00065 5.94641 6.00065 6.4987Z\"\u003e\u003c\/path\u003e\u003cpath d=\"M8.00065 7.4987C8.55294 7.4987 9.00065 7.05098 9.00065 6.4987C9.00065 5.94641 8.55294 5.4987 8.00065 5.4987C7.44837 5.4987 7.00065 5.94641 7.00065 6.4987C7.00065 7.05098 7.44837 7.4987 8.00065 7.4987Z\"\u003e\u003c\/path\u003e\u003cpath d=\"M12.0007 6.4987C12.0007 7.05098 11.5529 7.4987 11.0007 7.4987C10.4484 7.4987 10.0007 7.05098 10.0007 6.4987C10.0007 5.94641 10.4484 5.4987 11.0007 5.4987C11.5529 5.4987 12.0007 5.94641 12.0007 6.4987Z\"\u003e\u003c\/path\u003e\u003cpath d=\"M5.00065 10.4987C5.55294 10.4987 6.00065 10.051 6.00065 9.4987C6.00065 8.94641 5.55294 8.4987 5.00065 8.4987C4.44837 8.4987 4.00065 8.94641 4.00065 9.4987C4.00065 10.051 4.44837 10.4987 5.00065 10.4987Z\"\u003e\u003c\/path\u003e\u003cpath d=\"M9.00065 9.4987C9.00065 10.051 8.55294 10.4987 8.00065 10.4987C7.44837 10.4987 7.00065 10.051 7.00065 9.4987C7.00065 8.94641 7.44837 8.4987 8.00065 8.4987C8.55294 8.4987 9.00065 8.94641 9.00065 9.4987Z\"\u003e\u003c\/path\u003e\u003cpath d=\"M11.0007 10.4987C11.5529 10.4987 12.0007 10.051 12.0007 9.4987C12.0007 8.94641 11.5529 8.4987 11.0007 8.4987C10.4484 8.4987 10.0007 8.94641 10.0007 9.4987C10.0007 10.051 10.4484 10.4987 11.0007 10.4987Z\"\u003e\u003c\/path\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M5.00065 1.33203H6.33398V1.9987H9.66732V1.33203H11.0007V1.9987H14.6673V13.9987H1.33398V1.9987H5.00065V1.33203ZM5.00065 3.33203H2.66732V12.6654H13.334V3.33203H11.0007V3.9987H9.66732V3.33203H6.33398V3.9987H5.00065V3.33203Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003ctime datetime=\"2027-01-23T14:00:00Z\"\u003eSaturday, January 23, 2027  •  9 AM - 4 PM\u003c\/time\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003eThis event has a maximum capacity of 48 people.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"5 Phases Health","offers":[{"title":"Default Title","offer_id":67945144025373,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/9096\/4509\/files\/FoLSeminarcoverart.png?v=1793645521","url":"https:\/\/5phaseshealth.com\/products\/in-person-seminar-foundations-of-longevity-january-23-2027","provider":"5 Phases Health","version":"1.0","type":"link"}