{"product_id":"earth-phase-level-1-fitness-practice-30-minutes-group","title":"Earth Phase: Level 1 Fitness Practice, 30 Minutes, Group","description":"\u003cp\u003eThe Earth Phase is the foundation of the 5 Phases Health system, a thirty-minute practice built to rebuild core strength, support digestion, and restore the steady sense of being grounded in your own body. Each session moves through gentle stretching, light cardio, core conditioning, and breathwork that targets the muscles supporting your center: the diaphragm, the abdominals, and the pelvic floor. The pace is designed for anyone returning to exercise or starting fresh after a long pause. By the end of a session, most students notice they feel more centered, more capable, and a little less pulled in every direction. If you've been dealing with low energy after meals, weak core, persistent worry, or a vague sense of being unsteady on your feet, the Earth Phase is a good place to begin.\u003c\/p\u003e","brand":"5 Phases Health","offers":[{"title":"Default Title","offer_id":51880577892637,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/9096\/4509\/files\/Earth_Phase_Online_Group_Class_Lv1.2_1.png?v=1781798946","url":"https:\/\/5phaseshealth.com\/products\/earth-phase-level-1-fitness-practice-30-minutes-group","provider":"5 Phases Health","version":"1.0","type":"link"}