Five Phase Introductory Package is your introduction to the wisdom of mind and body integration. Each of the 5 Phases addresses specific wellness areas of the body and mind.
The Five Phases is a fundamental concept in many cultures’ philosophy and medicine. It categorizes the world into five interconnected phases, each representing distinct qualities, interactions, and different aspects of life. The elements are believed to influence and balance each other, creating a dynamic harmony in the world.
Here’s a brief summary of each element:
1. Wood: Symbolizes growth, expansion, and vitality. It is associated with spring, the color green, and the liver in the human body.
2. Fire: Represents transformation, passion, and energy. It is linked to summer, the color red, and the heart.
3. Earth: Signifies stability, nourishment, and balance. It is connected to late summer, the color yellow, and the spleen.
4. Metal: Reflects strength, clarity, and precision. It is associated with autumn, the color white, and the lungs.
5. Water: Symbolizes fluidity, adaptability, and the flow of energy. It is linked to winter, the color blue/black, and the kidneys.
The Five Phases not only applies to understand natural phenomena but also used in medicine and various other fields to analyze the interactions and relationships between.
Within this introductory package you will receive:
- 5 Specialty Movements to enhance your fitness and well-being.
- Easy to learn movements, a lifetime of mastery.
- Instruction on the each of the 5 movements.
- Follow along to develop skill and confidence.
- Audio Podcast for each element.