Five Phase Introductory Program


  • 5 Specialty Movements to enhance your fitness and well-being.
  • Easy to learn movements, a lifetime of mastery.
  • Instruction on the each of the 5 movements.
  • Follow along to develop skill and confidence.
  • Specific circular warmup routine.
  • Cool down centering routine.
  • PDF instruction document.
  • Daily 5 Phases Audio Meditation.
SKU: 5PH-IP Categories: , ,
Five Phase Introductory Program