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Find Your Element

Wondering which Element best describes you at the moment?

Answer a few questions about your health to find out!

To begin your journey with 5 Phases Health, we invite you to take a short self-assessment—designed to help you find a good starting point on your healing path.
Just answer a few simple questions to discover your primary Element.
Rooted in Traditional Chinese Medicine, the Five Element Theory—Wood, Fire, Earth, Metal, and Water—has been used for thousands of years to understand the unique patterns of energy in the body and how they relate to our physical, emotional, and spiritual well-being. By identifying your dominant Element, you’ll gain insight into the areas where your body may need the most support, allowing us to better tailor your wellness journey.

12 easy to answer questions

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What is your current level of fitness or health?

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Do you have any of the following medical conditions?

Click next to any that apply. Otherwise, click "No".

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Do you have any of the following symptoms?

Click next to any that apply. Otherwise, click "No".

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Do you have any of the following medical conditions?

Click next to any that apply. Otherwise, click "No".

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Do you have any of the following symptoms?

Click next to any that apply. Otherwise, click "No".

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Do you have any of the following medical conditions?

Click next to any that apply. Otherwise, click "No".

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Do you have any of the following symptoms?

Click next to any that apply. Otherwise, click "No".

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Do you have any of the following medical conditions?

Click next to any that apply. Otherwise, click "No".

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Do you have any of the following symptoms?

Click next to any that apply. Otherwise, click "No".

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Do you have any of the following medical conditions?

Click next to any that apply. Otherwise, click "No".

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Do you have any of the following symptoms?

Click next to any that apply. Otherwise, click "No".

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This question is about emotions. Think about how you have felt in the past 3 months emotionally, pick the answers that best suit your feelings. We all have ups and downs regularly, but what are the most prevalent feeling(s) you have had in the past 3 months?

Click next to any that apply. Otherwise, click "None".