Foundation Body Practices Seminar 2

Foundation Body Practices Seminar 2 of 4

• Seminar series overview:
  • This series of seminars form the foundation for all 5 Phases Health content.
  • Limited attendance to allow personalized instruction.
  • Builds external and internal whole body integrated movement patterns.
  • In person event to allow one to one instruction.
• What will you get from this training:
  • Beginning practitioners will get a solid foundation of whole-body movement.
  • Advanced practitioners will get an evaluation and “tune-up” of current movement patterns.
  • Concepts that are current fitness industry standards and applicable across many disciplines.
  • Ability to self-assess your movement patterns based on whole body integrated movement.
• Who is this seminar series for:
  • It is for any level of practitioner.
  • Anyone wanting to enhance daily activity and physical tasks.
  • Anyone that is active in Sports, Martial Arts, Qigong, and Yoga.
  • Build solid balance and stability for any task and activity.
• Objectives of seminar series:
  • Experience the flow of whole-body movement.
  • A stable, mobile, and strong integrated body.
  • Learn to utilize diaphragmatic breathing.
  • Prepare for the experience of the energetic component of whole-body movement.
• Seminar 2 Components
  • Warmup and Conditioning.
  • Review of balanced stance as a base line.
  • Pushing and Pulling Forces
    • Demonstration of forces.
    • Breakdown of forces using COM/BOS
    • Breakdown of forces using FL, AT, and KC
  • Exercises to activate and burn in these concepts.
  • Awakening the subtle aspects and energetics through specific forms.
  • Creating the foundation of self-assessing for stability and mobility
  • Question and Answer Sessions Daily
• Training Day of Checklist:
  • Loose fitting exercise attire.
  • Water bottle and nutritional snacks.
• Course Completion Additional Information
  • This is our foundation series for advanced practice and is a requirement for advanced training.
  • Completion of this series of seminars applies to future advanced programs.
  • Will be required for all teacher training programs.