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Foundation Body Practices Seminar 1
August 25, 2024 @ 9:00 am - 5:00 pm
$100.00
Foundation Body Practices Seminar 1 of 4
- Seminar series overview:
- This series of seminars form the foundation for all 5 Phases Health content.
- Limited attendance to allow personalized instruction.
- Builds external and internal whole body integrated movement patterns.
- In person event to allow one to one instruction.
- What will you get from this training:
- Beginning practitioners will get a solid foundation of whole-body movement.
- Advanced practitioners will get an evaluation and “tune-up” of current movement patterns.
- Concepts that are current fitness industry standards and applicable across many disciplines.
- Ability to self-assess your movement patterns based on whole body integrated movement.
- Who is this seminar series for:
- It is for any level of practitioner.
- Anyone wanting to enhance daily activity and physical tasks.
- Anyone that is active in Sports, Martial Arts, Qigong, and Yoga.
- Build solid balance and stability for any task and activity.
- Objectives of seminar series:
- Experience the flow of whole-body movement.
- A stable, mobile, and strong integrated body.
- Learn to utilize diaphragmatic breathing.
- Prepare for the experience of the energetic component of whole-body movement.
- Seminar 1 Components
- Warmup and Conditioning.
- Review of balanced stance as a base line.
- Building the theory of integrated body movements:
- Center of Gravity (Mass) and Base of Support.
- Diaphragmatic Breathing
- Myofascial Lines and their relationship to body movement patterns.
- Anatomy Trains and how they build movement.
- Kinetic Chains and how they execute stable movement.
- Exercises to activate and burn in these concepts.
- Awakening the subtle aspects and energetics through specific forms.
- Creating the foundation of self-assessing for stability and mobility
- Question and Answer Sessions Daily
- Training Day of Checklist:
- Loose fitting exercise attire.
- Water bottle and nutritional snacks.
- Course Completion Additional Information
- This is our foundation series for advanced practice and is a requirement for advanced training.
- Completion of this series of seminars applies to future advanced programs.
- Will be required for all teacher training programs.