Fitness
Physical Foundation
Qigong
Breath & Energy
Nutrition
Healthy Foods
A Five Element Approach to Health
5 Phases Health tailors qigong, fitness and nutrition programs based on the integration of holistic medicine and Five Element Theory.
Your path to wellness starts by exploring the Five Elements system based on your particular needs.
To begin, take the 5 Element Quiz to determine which element is your optimal starting point.
Featured product
Foundations of Longevity, Volume 1: Qigong & Fitness - Print Book
$24.95
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Strength and independence with simple daily habits.
Foundations of Longevity gives you the essentials for maintaining or restoring functional health in the years ahead. No prior experience is needed, and the book meets you where you are.
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Featured product
In Person Seminar: Foundations of Longevity - January 23, 2027
$199.00
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A full day to build strength and bring body, breath, and mind into balance.
This hands-on seminar, based on the book Foundations of Longevity, blends Five Phases theory with gentle qigong and simple breathwork. No athletic background is needed, and every movement can be adjusted to where you are today.
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5 Element Practice
Experience a balanced approach to well-being, integrating nutrition, fitness, and mindfulness.